Wielding steel swords offers therapeutic benefits through physical and mental engagement. Practicing swordsmanship improves strength, coordination, and flexibility, providing a full-body workout. The focus required during training promotes mindfulness, reducing stress and enhancing mental clarity. Additionally, the rhythmic motion of wielding a sword can be meditative, helping to relieve tension and boost emotional well-being. Whether practiced for fitness, stress relief, or personal growth, wielding steel swords can provide a unique, holistic form of therapy.