Because they help with immunity, digestion, and gut health, probiotics have become more and more popular in recent years. Probiotics, often known as “good” or “friendly” bacteria, are living bacteria and yeasts that are excellent for human digestive systems. Probiotics may be found naturally in many Indian traditional foods, providing a natural means of improving intestinal health. This article examines foods high in probiotics that are readily available and simple to include in your regular diet in India.