For many Indian homes, mustard oil serves as a main ingredient in their kitchens because it brings both compelling health benefits and a characteristic aroma and distinct taste. The nutritious composition of mustard oil transforms it into a beneficial dietary oil that provides many essential components for optimal health. Its potent health benefits establish mustard oil as a superfood, which contributes to healthier hearts as well as better skin and hair health. So, below is a detailed blog on why one should buy mustard oil.