Cereal has long been a go-to breakfast choice, but its healthiness depends on what kind you eat. This blog explores how many cereals are high in sugar and low in fiber, making them more like a snack than a nutritious meal. However, cereal can still be a healthy option if you choose whole grain, low-sugar varieties, and pair them with protein, healthy fats, and fresh fruits. The key is reading labels, watching portion sizes, and balancing your bowl. With the right choices, cereal can still be a smart way to start your day.