The average leg press weight for male gym-goers is around 499 lb (226 kg); well, every individual has a different lifting capacity, like intermediate men aging can lift around 119-230 kg with a minimum 1RM (one-repetition maximum), which means the maximum weight an individual can lift. What is the Average Leg Press Weight for Male Gym-Goers? For beginners, lifting heavier sledges with extra plates can result in muscle straining. So, it is advised that if you are a beginner, slowly train the muscles first with lesser weights and then with average weights on a leg press machine. If you are using a leg press machine with a 45-degree angle, then this equipment has heavier sledges that weigh around 75-125 lbs, which also male gym-goers can lift on average. A proper form while lifting the weight matters, so avoid locking knees and lift weights only in an ideal position. The advanced leg press machines can easily mimic the natural body movements, which also contributes to easy lifting of heavy weights without the fear of getting injured.