5 Reasons Why It’s Better To Accept and Not Expect Lowering stress and anxiety: Expectations can lead to disappointment and negative feelings when they are not met. By accepting things as they are, we can reduce the stress and anxiety caused by unmet expectations. Improving relationships: When we accept others for who they are, rather than expecting them to change, we can build stronger, healthier relationships. Greater flexibility and adaptability: Acceptance allows us to be more open to change and new experiences, rather than being tied to expectations and rigid plans. Increased gratitude and contentment: Accepting what we have, rather than constantly striving for more, can lead to greater feelings of gratitude and contentment. Greater self-awareness: Accepting our own limitations and flaws can lead to greater self-awareness and personal growth.