Coconut water is a treasure trove of essential nutrients that can benefit both the mother and the baby. It contains vitamins such as Vitamin C, which boosts the immune system, and B-complex vitamins, which support energy production and overall metabolic functions. Additionally, coconut water is a source of trace minerals like zinc, iron, and manganese, which play vital roles in fetal development and maternal health. Read Also:-Is it safe to drink coconut water while pregnant?