Turmeric is a popular kitchen spice known for its traditional health benefits. Many people believe that turmeric water may help support menstrual health, but there is no strong scientific evidence that it can bring periods early. You can enjoy turmeric in warm milk or water as part of your regular diet. If your period is late, stress, hormonal changes, or pregnancy could be possible reasons. Take a pregnancy test if pregnancy is possible, and consult a healthcare professional if your periods remain irregular or absent.