The fitness of the human body depends on the diet. A healthy diet is key to leading a productive life and also keeps you fit by protecting against several diseases. The World Health Organization says that 80% of some health ealth issues including stroke, heart-related disorders, and Type 2 diabetes can be prevented by eating a healthier diet. A healthy diet plan is all about the balance of how much nutrition your body needs. Preparing a perfect meal plan with a little bit of fat, some protein, complex carbohydrates, and fiber can be a difficult task for some. In this article, we have added a 7 day healthy diet plan for women to help them achieve their fitness goals. If you keep track of your diet with no more or less eating, it will give you a lot of benefits, which we’ll discuss in this article.