Dr. Ravi Bahdania explains the relationship between sleep patterns and kidney health. Insufficient sleep can increase stress hormones, raise blood pressure, and reduce kidney efficiency. Sleep disorders such as sleep apnea can contribute to kidney problems over time. Common signs of kidney stress include fatigue, swelling, and frequent urination at night. The article emphasizes maintaining a consistent sleep schedule and a calm sleep environment to support kidney function and overall health. Understanding these connections helps in early recognition of potential kidney issues and supports daily habits that maintain proper kidney performance.