Fruit powder is gaining popularity for its convenience and long shelf life, but is it truly healthy? This blog explores common myths and facts about fruit powder, revealing that while it’s made from real dried fruit and retains some nutrients and antioxidants, it may lose fiber and vitamin C during processing. It’s not a perfect substitute for fresh fruit but can be a helpful addition to a balanced diet when used wisely. The key is choosing 100% pure fruit powders without added sugars or chemicals.