Menopause is a natural phase in a woman’s life, but it can cause a variety of physical and mental problems, such as hot flashes, fatigue, bone weakness, and mood swings. Proper nutrition plays an important role in controlling these symptoms and improving overall health. Intake of the right amount of calcium and vitamin D is essential for bone strength, while a balanced diet that includes protein, fruit, vegetables, and whole grains helps maintain energy levels. Integrally Healthy U explains why it is important to eat a low-fat diet, reduce sugar intake, and include more nutritious foods during menopause.