Reiki is a Japanese holistic healing practice that involves the channeling of universal life energy to promote balance, relaxation, and healing. The word “Reiki” is derived from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy or vital force. In a Reiki session, a practitioner uses their hands to lightly touch or hover over different areas of the recipient’s body. The practitioner acts as a conduit for the universal life energy, allowing it to flow through them and into the recipient. The purpose of this energy transfer is to remove energetic blockages, stimulate the body’s natural healing abilities, and restore physical, emotional, and spiritual well-being. Reiki is often described as a gentle and non-invasive healing technique. It is believed to work by balancing and harmonizing the energy centers in the body, known as chakras, and promoting a state of deep relaxation. This relaxation can help reduce stress, alleviate pain, and support the body’s natural healing processes. Reiki is not associated with any specific religion or belief system and can be practiced by anyone, regardless of their spiritual or religious background. It is often used as a complementary therapy alongside conventional medical treatments to enhance overall well-being. The practice of Reiki has gained popularity worldwide, and many people seek Reiki treatments for various reasons, including stress reduction, pain management, emotional healing, and spiritual growth. Some individuals also choose to learn Reiki to use it as a self-care technique or to offer healing to others as certified Reiki practitioners. It’s important to note that while Reiki has gained anecdotal support for its positive effects, its scientific evidence is limited. As with any alternative healing modality, it is advisable to consult with a qualified healthcare professional for any health concerns or conditions you may have.