Each Indian snack has a story to tell-whether it is the crunchy, golden murukku from Tamil Nadu or the spicy, tangy chaat from North India. They are more than just a quick bite; they’re a celebration of flavors, culture, and nutrition, offering a perfect balance of taste and health benefits. From tea-time accompaniments to festive treats, traditional snacks have carved a niche for themselves in the daily lives of Indians. It is fantastic that these snacks could easily be at times indulgent and healthy. They suit every palate, with a variety that runs from crispy savories to sweet delights like mysore pak or banana chips. Let’s take a flavorful journey to explore how these time-tested snacks enhance our health while keeping us connected to our roots a study by Nithya Amirtham – best sweet shop in chennai.