The most effective massages for high breast implants after surgery help encourage proper implant settling and reduce capsular contracture risk. Techniques include circular massage, upward and downward pressure, and inward squeezes, usually starting a few weeks post-op as advised by your surgeon. These massages help soften the tissue, promote blood flow, and assist the implants in dropping into a natural position. Always follow your surgeon’s timeline and instructions to ensure safe, effective results and avoid disrupting the healing process.