What Happens in the First 30 Days of the Heart-Healthy Diet by AmitSingh1234 Published: July 24, 2025 (1 day ago) Category Food Link What Happens in the First 30 Days of the Heart-Healthy Diet The Zero-Oil cooking method, developed by Dr. Bimal Chhajer, is a scientifically backed, heart-healthy method that eliminates all visible oils from cooking, yes, even “healthy oils.”