When people search for ways to build strength, improve flexibility, and reduce stress, two practices usually stand out, yoga and Pilates. At first glance, they may look similar: both involve mindful movement, controlled breathing, and exercises performed on a mat. But while the two share some overlap, their origins, goals, and techniques are quite different. At Energy Within Pilates, we often meet newcomers who are unsure which practice is right for them. That’s why we created this guide to clear up the differences and help you decide where to start, especially if you’re considering joining a Pilates beginner class.